Yoga practice helps in lowering blood sugar level and LDL (“bad”) cholesterol and gives a boost to HDL (“good”) cholesterol. People with diabetes, It is found that yoga lowers the blood sugar level in several ways: by lowering the levels of cortisol and adrenaline, encouraging weight loss, and by improving sensitivity to the effects of insulin. Lower your blood sugar level, By which the risk of diabetic complications such as heart attack, kidney failure, and blindness gets decreased.
